Weigh In record (no journal entry) for 02 August 2014
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203.8 lb
Lost so far: 29.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1848 kcal
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Fat: 65.97g | Prot: 70.94g | Carb: 217.01g.
Breakfast: Light or Lite Cream Cheese, Einstein Brothers Bagels Everything Bagel, Starbucks Caffe Latte with Soy (Venti). Lunch: Taco John's Bean Burrito. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Battered Catfish, Sangria. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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gaining 2.1 lb a week
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