Num4nock's Journal, 02 August 2014

249.0 lb Lost so far: 3.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3687 kcal

Fat: 160.89g | Prot: 79.26g | Carb: 492.54g.   Breakfast: Quaker Quick 1-Minute Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dole Frozen Blueberries. Lunch: Private Selection Mesquite Smoked Turkey Breast, Private Selection Homestyle Slow Roasted Roast Beef, Earth's Pride Organics Baby-Cut Carrots. Dinner: Oscar Mayer Premium Beef Franks, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Yellow Cake (with Vanilla Frosting), Little Debbie Swiss Cake Rolls, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Lay's Wavy Original Potato Chips, Cheetos Crunchy Cheetos, Grapes, Doritos Spicy Sweet Chili Tortilla Chips, Bananas, Fuji Apples. more...

2767 kcal

Activities & Exercise: Driving - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...