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5.9%
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118.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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2154 kcal
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Fat: 56.14g | Prot: 195.77g | Carb: 232.54g.
Breakfast: Clif Bar Clif Builder's Bar Max Caramel Peanut. Lunch: promax Peanut Butter Chocolate, MET-Rx Protein Plus Protein Bars - Mud Pie Fusion, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Stewed Tomatoes, Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product, Smucker's Sugar Free Jam, Jif Creamy Peanut Butter, Healthy Life Light Multi-Grain English Muffins. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2550 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 10/mph - 5 minutes, Sleeping - 6 hours and 55 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 10 hours and 50 minutes. more...
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steady weight
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