Weigh In record (no journal entry) for 23 May 2022
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169.6 lb
Lost so far: 6.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1479 kcal
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Fat: 63.74g | Prot: 59.41g | Carb: 137.60g.
Breakfast: Perfect Foods Bar Coconut Peanut Butter, Coffee (Brewed From Grounds) , Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Nature's Own Whole Wheat Bread, Calavo Avocado, Cucumber (with Peel) , Sweet Cherries (Queen Anne, Bing). Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Black Beans (Canned), Yellow Rice, Mission Flour Tortillas (Small), Taco Meat. Snacks/Other: Sauvignon Blanc Wine , Great Value Sriracha Cashews , Little Salad Bar Olive Tapenade Hummus, Specially Selected Sea Salt Pita Chips. more...
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2119 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 8 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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