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Mother's Day was terrific in all ways. Except food intake...PIGGED OUT!!!
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253.0 lb
Lost so far: 20.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1694 kcal
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Fat: 56.60g | Prot: 97.02g | Carb: 215.54g.
Breakfast: fiber one, banana, skim milk, honey bunches of oats. Lunch: sara lee chicken breast, mini pretzels, carrots, mayo, provolone, sandwich thins. Dinner: parkay spray, onion, tomato, broccoli, provolone, Gourmet Ground Beef Burgers. Snacks/Other: cottage cheese, cantaloupe. more...
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losing 1.0 lb a week
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 Comments
I started out at 295 in the mid 70`s and now down to 146 with Richard Simmons I aM ALSO in his clubhouse.
Roseanne
03 Jun 11 by member: nanaroseanne
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What???? You have really lost 149 lbs?? What is the Richard Simmons plan...I saw stuff on it years ago, but I have no memory what it was.
03 Jun 11 by member: bonrat
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