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I was doing great all week. I ate between 1600 and 1700 calories and walked at least two miles every day. Then Sunday hit. I walked my 2 miles but ate way more calories then I should have. However, I don't think it was a bad thing. If I deny myself one day of eating with my Mom then whats the point.
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292.8 lb
Lost so far: 5.6 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1617 kcal
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Fat: 57.74g | Prot: 79.53g | Carb: 197.27g.
Breakfast: Egg, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: roasted chicken with lemon pepper fettuccini. Dinner: Meat Free Fried Rice, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Toasted Crackers Buttercrisp, Banana Chips, sweetarts. more...
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4188 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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gaining 0.5 lb a week
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