Weigh In record (no journal entry) for 19 May 2022
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168.6 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1506 kcal
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Fat: 46.11g | Prot: 62.55g | Carb: 166.38g.
Breakfast: Season's Choice Hash Brown Sticks. Lunch: Kirkland Signature Peanut Butter Filled Pretzels, Kraft Macaroni & Cheese Original, Big Easy Bucha Prickly Pear Tepache, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel) , O'Doughs Bagel Thins, Happy Farms Whipped Cream Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Dinner: Season's Choice Steamed Broccoli Florets, White Rice, Park Street Deli Thai Coconut Chicken . Snacks/Other: Great Value Fancy Fiesta Blend Cheese Shredded, Red Sour Cherries, Emerald Sriracha Cashews, Red Table Wine. more...
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2078 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Weight Training (moderate) - 7 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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