Weigh In record (no journal entry) for 23 May 2022
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199.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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2888 kcal
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Fat: 175.34g | Prot: 192.19g | Carb: 128.64g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Cabot CABOT XSHP CHED BRCK-84, Good Thins Parmesan & Garlic, American Cheese, Thomas' Original English Muffins, Fried Egg . Dinner: Ground Beef (80% Lean / 20% Fat), Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Stop & Shop Mixed Salad Greens, Goya Black Beans. Snacks/Other: Cabot CABOT XSHP CHED BRCK-84, Pepperoni. more...
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3059 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Shopping - 15 minutes, Washing Dishes - 15 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 1.0 lb a week
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