Weigh In record (no journal entry) for 09 May 2011
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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778 kcal
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Fat: 10.58g | Prot: 48.37g | Carb: 123.40g.
Breakfast: Coffee (Instant), coffe, Special K Original Cereal, skim milk, Strawberries and cereal. Lunch: fish tilapia, broccol, salad, rice. Dinner: salad, cooked rice, 2 oz fish tilapia, broccoli. more...
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1736 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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