grace2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sun 24th: - - 2539* -
June 2011
Tue 7th: 1303 * 109%
fat: 50.06g
|
protein: 59.62g
|
carbs: 162.23g
- -
Mon 6th: 1251 * 104%
fat: 46.17g
|
protein: 63.86g
|
carbs: 159.46g
- -
Sun 5th: 663 * 55%
fat: 21.22g
|
protein: 44.38g
|
carbs: 74.01g
- -
Sat 4th: 1158 * 96%
fat: 43.48g
|
protein: 60.68g
|
carbs: 142.76g
- -
Fri 3rd: 1121 * 93%
fat: 43.03g
|
protein: 62.44g
|
carbs: 131.98g
- -
May 2011
Mon 30th: 46 * 4%
fat: 0.43g
|
protein: 0.96g
|
carbs: 11.06g
- -
Sat 28th: - - 2017* -
Fri 27th: - - 2036* -
Thu 19th: 27 * 2%
fat: 0.26g
|
protein: 0.57g
|
carbs: 6.53g
1943*  1916
Wed 18th: 1186 * 99%
fat: 42.94g
|
protein: 58.40g
|
carbs: 140.98g
1927*  741
Tue 17th: 1152 * 96%
fat: 49.94g
|
protein: 63.71g
|
carbs: 126.17g
- -
Mon 16th: 1053 * 88%
fat: 39.93g
|
protein: 67.67g
|
carbs: 116.72g
- -
Thu 12th: 956 * 80%
fat: 39.07g
|
protein: 41.80g
|
carbs: 118.71g
1962*  1006
Wed 11th: 345 * 29%
fat: 6.64g
|
protein: 32.32g
|
carbs: 39.15g
- -
Mon 9th: 778 * 65%
fat: 10.58g
|
protein: 48.37g
|
carbs: 123.40g
1736*  958

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