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42.0%
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181.0 lb
Lost so far: 56.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1909 kcal
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Fat: 60.77g | Prot: 174.53g | Carb: 161.30g.
Breakfast: Never Any Apple Chicken Sausage , All Whites 100% Liquid Egg Whites, Butter, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Shadybrook Farms Ground Turkey 93/7, VICI Fish Protein Noodles, Sweet Red Peppers, Sesame Oil. Dinner: White Rice, Carrots , Chicken Leg (Skin Not Eaten). Snacks/Other: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, General Mills Cinnamon Chex Cereal, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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gaining 14.0 lb a week
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