Weigh In record (no journal entry) for 30 July 2014
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2969 kcal
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Fat: 137.44g | Prot: 84.52g | Carb: 260.55g.
Breakfast: Blueberries , Granola, Raspberries , Chobani 0% Plain Greek Yogurt (8 oz), Meatless Spinach Quiche, Pineapple . Lunch: Deep Fried Potato French Fries (from Frozen), Burger King Whopper Sandwich. Dinner: Culver's Bacon Butterburger Deluxe (Single), Culver's Crinkle Cut Fries (Regular). Snacks/Other: Sierra Nevada Pale Ale, Coffee, Cream (Half & Half) . more...
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2691 kcal
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Activities & Exercise:
Sitting - 6 hours and 35 minutes, Driving - 6 hours and 20 minutes, Standing - 3 hours and 15 minutes, Resting - 35 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.4 lb a week
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