Weigh In record (no journal entry) for 27 July 2014
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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2479 kcal
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Fat: 124.76g | Prot: 104.21g | Carb: 190.54g.
Breakfast: Bueno Chopped Green Chile, Corn Tortilla, Braised Tenderloin Pork, Roasted Potato, Cooked Egg. Lunch: Peanuts in Shell (Shell Not Eaten). Dinner: McDonald's Cheeseburger, McDonald's Cheeseburger, McDonald's French Fries (Large). Snacks/Other: Miller Brewing Company High Life Beer, Cream (Half & Half), Coffee. more...
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2692 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 6 hours and 40 minutes, Standing - 3 hours and 20 minutes, Sitting - 5 hours and 20 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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