mfstoor's Journal, 01 August 2014

205.8 lb Lost so far: 4.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 64.24g | Prot: 72.42g | Carb: 168.07g.   Breakfast: Coffee. Lunch: Arby's Beef 'n Cheddar (Regular). Dinner: Taco Bell Soft Taco - Beef. Snacks/Other: Stella Artois Lager, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...

3137 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 7 hours, Sleeping - 7 hours, Resting - 1 hour. more...