Weigh In record (no journal entry) for 09 May 2011
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238.8 lb
Lost so far: 32.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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2646 kcal
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Fat: 129.43g | Prot: 174.57g | Carb: 186.10g.
Breakfast: Bananas, Cottage Cheese 1%. Lunch: Ground veal, Feta Cheese, Chicken Thigh (Skin Not Eaten), Vegetable Oil, Onions, Cucumber (Peeled), Red Tomatoes. Dinner: Dempsters, Turkey sausage, Feta cheese, Roasted peppers, Pork sausage, Veal wiener , Garden salad. Snacks/Other: Sweetarts, Quaker cafe, Quaker chewy, Popchips, green tea. more...
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gaining 11.2 lb a week
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