Weigh In record (no journal entry) for 09 May 2011
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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3085 kcal
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Fat: 113.18g | Prot: 252.75g | Carb: 272.81g.
Breakfast: Elite Series Pro Whey Advanced Protein Blend, Cinnamon Chex, Milk (Nonfat). Lunch: Red Sockeye Salmon, Reduced Fat Mayo with Olive Oil, Tapioca Loaf, Dill Relish. Dinner: tomato, corn, honey bbq. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, Milk (Nonfat), Elite Series Pro Whey Advanced Protein Blend, Apples, Maui Caramacs, Mixed Nuts, Almonds. more...
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4632 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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