EdG's Journal, 01 August 2014

168.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2428 kcal

Fat: 75.40g | Prot: 196.60g | Carb: 231.15g.   Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Kentucky Legend Brown Sugar Ham with Natural Juices, Milk (1% Lowfat with Added Vitamin A), Coffee, Sugar. Lunch: Pesto Sauce, Mayonnaise, Sam's Club Kaiser Roll, Deep Fried Potato French Fries (from Frozen), Omaha Steaks Ahi Tuna Steaks. Dinner: Haddock (Fish), Bolthouse Farms Miso Ginger Vinaigrette Dressing, Tomatoes, Lettuce, Butter, PAM Organic Olive Oil Cooking Spray. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Kentucky Legend Brown Sugar Ham with Natural Juices, Strawberries, Calbee Snapea Crisps, FoodShouldTasteGood Multigrain Tortilla Chips, Nature's Promise Natural Yellow Corn Tortilla Chips, M&M's Milk Chocolate M&M's, Extra Virgin Olive Oil, Brussels Sprouts. more...

2256 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...