Weigh In record (no journal entry) for 30 July 2014
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2059 kcal
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Fat: 64.68g | Prot: 161.85g | Carb: 214.50g.
Breakfast: 365 Apple Cereal Bar, Kentucky Legend Turkey Breast Browned in Oil, Milk (1% Lowfat with Added Vitamin A), Coffee, Sugar. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Yoplait Greek 100 Yogurt - Blueberry, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boca Savory Mushroom Mozzarella Veggie Patties, Beef Fried Rice. Dinner: Extra Virgin Olive Oil, Nature's Promise Thin Sliced Turkey Breast Cutlets, Shallots, Extra Virgin Olive Oil, Brussels Sprouts. Snacks/Other: Utz Kettle Classics Original Potato Chips, Kentucky Legend Turkey Breast Browned in Oil, Back to Nature Spinach & Roasted Garlic Crackers, Brownie. more...
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2283 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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