Weigh In record (no journal entry) for 01 August 2014
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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2427 kcal
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Fat: 78.96g | Prot: 56.68g | Carb: 379.08g.
Breakfast: Royal Crown Cola RC Cola, ConAgra Foods Snack Pack Lemon Pudding, Quaker Instant Oatmeal - Regular, 2% Fat Milk, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Equate Nutritional Shake - Strawberry, Campbell's Tomato Juice. Lunch: Pepsi Pepsi (16 oz), Taco Bell Mexican Pizza, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Little Hug Fruit Barrels, Great Value Original Apple Sauce, Milk (2% Lowfat with Added Vitamin A), Hunt's Lemon Meringue Pie Pudding Snack Pack, Archway Cookies Old Fashioned Molasses Cookies, Frankfurter or Hot Dog on Bun. more...
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losing 0.1 lb a week
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