Chrisjea's Journal, 09 May 2011

171.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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432 kcal

Fat: 4.46g | Prot: 14.79g | Carb: 73.37g.   Breakfast: mixed fruit, kashi cereal, 1% milk, coffee. more...

2590 kcal

Activities & Exercise: Resting - 7 hours and 37 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 38 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Running - 7/mph - 25 minutes. more...