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5.2%
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118.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2111 kcal
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Fat: 58.23g | Prot: 220.73g | Carb: 195.90g.
Breakfast: Clif Bar Clif Builder's Bar Max Caramel Peanut. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Healthy Life Light Multi-Grain English Muffins, Jif Creamy Peanut Butter, Smucker's Sugar Free Jam, Cooked Collards (from Fresh), Smucker's Sugar Free Jam, Kroger Break-Free Real Egg Product, Jif Creamy Peanut Butter, Healthy Life Light Multi-Grain English Muffins, Kroger Old Fashioned Oatmeal. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2510 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 9 hours and 50 minutes. more...
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losing 14.0 lb a week
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