Weigh In record (no journal entry) for 01 August 2014
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135.4 lb
Lost so far: 2.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2556 kcal
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Fat: 95.57g | Prot: 138.72g | Carb: 290.85g.
Breakfast: Confitures et Conserves, Carrefour Pain de Mie Complet Tranché, St Hubert Oméga 3, Carrefour Lait Demi Écrémé, Lipton Thé. Lunch: Confitures et Conserves, Auchan Colin d'Alaska, Huile d'Olive, Mozzarella, Tomates, Carrefour Fromage Blanc 0%. Dinner: Marque Repère Tarte Tatin, Lotte, Crevette, Riz Blanc (à Longs Grains , Cuit), Crème Fraîche Épaisse, Champignons, Coquilles Saint-Jacques Cuites au Four ou Grillées, Vin Sauvignon Blanc, Carrefour Saumon Fumé d'ecosse, Monoprix Blinis, Beurre, Auchan Pain de Mie sans Croûte, Carrefour Oeuf de Lump. Snacks/Other: Yoplait Yopa! Citron, Carrefour Lait Demi Écrémé, Lipton Thé. more...
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1992 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 28 minutes, Standing - 2 hours, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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