Weigh In record (no journal entry) for 17 July 2009
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2009:
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1647 kcal
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Fat: 83.71g | Prot: 48.04g | Carb: 181.99g.
Breakfast: v8 fusion, Chocolate Chip Vitamuffins, super pump 250, all bran fiber. Lunch: knish, curly fries, kosher hot dog, pickle half sour. Dinner: mcdonalds vanilla shake, morningstar farms griller. more...
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2702 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 8 hours, Desk Work - 1 hour, Sitting - 4 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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