TonyFar's Journal, 22 May 2022

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Weigh In record (no journal entry) for 22 May 2022

256.0 lb Lost so far: 0 lb. Still to go: 20.1 lb. Diet followed 100%.

Diet Calendar Entries for 22 May 2022:

841 kcal

Fat: 30.38g | Prot: 38.95g | Carb: 101.73g. Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, stabbur-makrell 25g. Dinner: Havregryn Lettkokte 60g. more...

3133 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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TonyFar's Journal, 22 May 2022

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