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43.0%
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179.0 lb
Lost so far: 58.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1791 kcal
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Fat: 56.45g | Prot: 178.93g | Carb: 156.90g.
Breakfast: Happy Farms Sliced Provolone Cheese, Hillshire Farm Oven Roasted Turkey Breast, Egglife Egg White Wraps - Original. Lunch: Shadybrook Farms Ground Turkey 93/7, VICI Fish Protein Noodles, Sweet Red Peppers, Sesame Oil. Dinner: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Brussels Sprouts, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: General Mills Cinnamon Chex Cereal, Elevation Chocolate Mint High Protein Bar, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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losing 13.3 lb a week
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