Weigh In record (no journal entry) for 22 May 2022
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264.6 lb
Lost so far: 65.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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3144 kcal
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Fat: 76.86g | Prot: 110.88g | Carb: 531.51g.
Breakfast: Wyman's Fresh Frozen Triple Berry Blend, Sea Salt, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Publix Frozen Whole Strawberries, Good Grains Whole Flax Seed, Bananas, BioFinest Cranberry Powder, Quaker Old Fashioned Oats, Sea Salt, Coffee, Sea Salt. Lunch: Goya Yellow Split Peas, Nishiki Premium Brown Rice. Dinner: Sea Salt, Minced Garlic, Dehydrated Onion, Sea Salt, Publix Broccoli Florets. Snacks/Other: Sun-Maid Natural California Raisins, Walnuts, Italian Bread, Jiffy Creamy Peanut Butter. more...
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gaining 5.6 lb a week
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