Weigh In record (no journal entry) for 21 May 2022
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186.8 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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2239 kcal
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Fat: 86.74g | Prot: 85.46g | Carb: 214.59g.
Breakfast: Strawberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Filiberto's Country Burrito. Dinner: Sabra Breakfast Avocado Toast. Snacks/Other: Red Table Wine, Latte Coffee, Ice Cream Cone, Ice Cream, Beer. more...
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2844 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 6 minutes, Walking (moderate) - 3/mph - 2 hours and 54 minutes. more...
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losing 0.2 lb a week
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