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Had more and my 3 glasses of wine. But doing good.
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152.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2009:
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1167 kcal
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Fat: 30.37g | Prot: 54.29g | Carb: 138.95g.
Breakfast: oatmeal, dates, soy milk, coffee. Lunch: Ice Tea (Small), ched r peppers (sonic), Grilled Chicken Wrap. Dinner: wine. Snacks/Other: strawberries. more...
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3370 kcal
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Activities & Exercise:
Housework - 7 hours, Yard Work (gardening) - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Standing - 4 hours and 35 minutes. more...
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losing 1.1 lb a week
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