Weigh In record (no journal entry) for 21 May 2022
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263.8 lb
Lost so far: 66.2 lb.
Still to go: 113.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2022:
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2338 kcal
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Fat: 50.55g | Prot: 83.17g | Carb: 392.21g.
Breakfast: Quaker Old Fashioned Oats, Sugar, Sea Salt, Terrasoul Superfoods Cacao Powder, BioFinest Cranberry Powder, Terrasoul Superfoods Cacao Powder, Sea Salt, Coffee, Coffee, Sea Salt. Lunch: Great Value Dark Red Kidney Beans, Jasmine Rice, La Mexicana Medium Salsa, Dehydrated Onion, Minced Garlic. Dinner: Publix Broccoli Florets. Snacks/Other: Flour Tortilla, Jiffy Creamy Peanut Butter, Italian Bread. more...
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losing 1.4 lb a week
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