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41.9%
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180.9 lb
Lost so far: 56.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1799 kcal
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Fat: 82.40g | Prot: 148.38g | Carb: 112.00g.
Breakfast: All Whites 100% Liquid Egg Whites, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Hannaford Stir Fry Mix Peppers & Onions. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Chick-fil-A Chick-fil-A Sauce. Dinner: Chick-fil-A Fries (Large), Chick-fil-A Kale Crunch Side, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: All Whites 100% Liquid Egg Whites, Elevation Functional Protein Bar Cookies N Cream. more...
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gaining 2.8 lb a week
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