Weigh In record (no journal entry) for 08 May 2011
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158.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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1208 kcal
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Fat: 58.57g | Prot: 94.02g | Carb: 71.34g.
Breakfast: Nonfat Caffe Latte (Grande). Lunch: Organic Skimmed Milk, Garden Blue Zalad with Blackened Fillet. Dinner: Co-Jack Cheese, Egg. Snacks/Other: Apples. more...
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losing 17.5 lb a week
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