Weigh In record (no journal entry) for 31 July 2014
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218.5 lb
Lost so far: 0.5 lb.
Still to go: 43.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2014:
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370 kcal
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Fat: 22.00g | Prot: 14.00g | Carb: 29.00g.
Breakfast: McDonald's Sausage McMuffin. more...
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gaining 7.0 lb a week
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