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5.0%
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120.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2122 kcal
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Fat: 51.39g | Prot: 197.77g | Carb: 237.44g.
Breakfast: PowerBar 20gProteinPlus - Chocolate Peanut Butter. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kellogg's Pop-Tarts - Gingerbread. Dinner: Kroger Old Fashioned Oatmeal, Healthy Life Light Multi-Grain English Muffins, Stewed Tomatoes, Jif Creamy Peanut Butter, Kroger Break-Free Real Egg Product, Smucker's Sugar Free Jam. Snacks/Other: Jif Creamy Peanut Butter, Healthy Life Light Multi-Grain English Muffins, Smucker's Sugar Free Strawberry Jam, Captain Morgan Original Spiced Rum (1.25 oz), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2346 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Running - 10/mph - 5 minutes, Driving - 4 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 7 hours. more...
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losing 4.2 lb a week
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