Weigh In record (no journal entry) for 31 July 2014
|
178.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2014:
|
1240 kcal
|
Fat: 82.26g | Prot: 78.37g | Carb: 50.30g.
Breakfast: Blueberries, Coffee, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Cream (Half & Half), Tillamook Sharp Cheddar Cheese, Celery, Trader Joe's Grilled Eggplant Parmesan. Dinner: Chicken Thigh (Skin Eaten), Trader Joe's Romano Caesar Dressing, Trader Joe's Shredded Green Cabbage, Baken-ets Traditional Fried Pork Skins. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Best Foods Canola Mayonnaise, Mustard, Egg. more...
|
|
2478 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackin64's weight history
|