Weigh In record (no journal entry) for 30 July 2014
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178.4 lb
Lost so far: 9.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1502 kcal
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Fat: 113.25g | Prot: 82.35g | Carb: 36.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Trader Joe's Uncured Apple Smoked Bacon, Coffee, Blueberries. Lunch: Celery, Tillamook Sharp Cheddar Cheese, Trader Joe's Diced Onions, garlic, minced, chili powder, Muir Glen Fire Roasted Crushed Tomatoes, Ground Beef (85% Lean / 15% Fat). Dinner: Trader Joe's Romano Caesar Dressing, Trader Joe's Shredded Green Cabbage, Whole Foods Market ground pork 15% fat. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Nutiva Organic Extra Virgin Coconut Oil, Good Sense Raw Sunflower Seeds. more...
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losing 4.2 lb a week
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