Weigh In record (no journal entry) for 20 May 2022
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264.0 lb
Lost so far: 66.0 lb.
Still to go: 114.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 May 2022:
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2687 kcal
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Fat: 36.90g | Prot: 74.48g | Carb: 522.42g.
Breakfast: Sugar, Terrasoul Superfoods Cacao Powder, Sea Salt, Bananas, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Sea Salt, BioFinest Cranberry Powder, BioFinest Cranberry Powder, Bolthouse Farms Organic 100% Carrot Juice, Orange Juice, Coffee, Sea Salt. Dinner: Sweet Potato, La Mexicana Medium Salsa, Bush's Best Black Beans, Jasmine Rice. Snacks/Other: 365 Organic Pumpkin Seeds Shelled, Walnuts, Sun-Maid Natural California Raisins. more...
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gaining 27.3 lb a week
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