|
42.4%
|
180.5 lb
Lost so far: 56.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2022:
|
1907 kcal
|
Fat: 68.20g | Prot: 174.96g | Carb: 140.80g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Happy Farms Sharp Cheddar Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast, Egglife Egg White Wraps - Original. Dinner: Trader Joe's Cowboy Caviar, Deviled Egg, Kraft Finely Shredded Mild Cheddar Cheese, On The Border Tortilla Chips, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Chocolate Cupcake, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Cool Whip Lite, Jams, Preserves, Marmalades (Low Sugar), Egglife Egg White Wraps - Original, Peanut Butter. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|