judibird's Journal, 19 July 2009

Good Morning, I had a good day yesterday and had fun working on miniatures. One of these days I will post a picture of one of my displays. I am doing well except I keep getting obsessed with what size I wear and when I will go down a size. I do not want to be one a person that just wants to look like the young 20 year olds. I am 69 years old and who to I have to please? I must remember why I started on this journey. To feel better and enjoy the rest of my life. What size I wear is not important. It is how I feel about myself and what my body tells me. It is hard to hear the compliments and not get caught up in the way I look instead of how I feel. Does that make sense? I sometimes wonder if other people have to do a lot of self talk to keep on keel. Well enough of that. Have a great Sunday.

192.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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789 kcal

Fat: 26.28g | Prot: 57.16g | Carb: 90.56g.   Breakfast: medifast cocoa, water. Lunch: water, special k bar, yoplait thick and creamy. Dinner: water, Lettuce, Ground Beef, cucumber, avocado, tomato, Shredded Mexican Four Cheese Blend, frozen whole kernel golden corn, canned black beans. more...

2890 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...