TonyFar's Journal, 20 May 2022

Weigh In record (no journal entry) for 20 May 2022
257.3 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed 100%.

Diet Calendar Entry for 20 May 2022:
860 kcal Fat: 27.75g | Prot: 44.80g | Carb: 103.42g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Tørkede erter Eldorado 100g, Gulrot 100g, Fiskepinne 25g First Price. Dinner: Knekkebrød Husman Wasa, Kaviar 5g, stabbur-makrell 25g. more...
gaining 10.8 lb a week



     
 

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