Weigh In record (no journal entry) for 31 July 2014
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213.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2014:
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1519 kcal
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Fat: 39.44g | Prot: 89.53g | Carb: 189.70g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Dinner: Tomatbønner Eldorado 100g, Tunafisk i gele Eldorado. Snacks/Other: Lettmelk 5 dl, Tomato 110g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Iskrem Royal Karamell & Pecan, Eple Golden Delicious 175 g. more...
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3114 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
You are doing great, Tony!
31 Jul 14 by member: Deb_N
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