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pkajpust
Journal
30 Jul 14
pkajpust's Journal, 30 July 2014
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Weightfrom iHealthpowered by Syncmetrics
221.1 lb
Lost so far:
20.9 lb
.
Still to go:
21.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
768 kcal
Fat: 36.00g | Prot: 50.00g | Carb: 87.00g.
Breakfast:
Wow Bao Kung Pao Chicken Noodle Bowl, Wow Bao Mongolian Beef Noodle Bowl.
more...
2759 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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