| July 2023 |
| Wed 19th: |
578 *
|
29%
|
fat: 36.88g |
| |
protein: 29.16g |
| |
carbs: 31.54g |
|
-
|
-
|
| Tue 18th: |
728 *
|
36%
|
fat: 39.38g |
| |
protein: 59.16g |
| |
carbs: 35.54g |
|
-
|
-
|
| March 2023 |
| Wed 8th: |
618 *
|
21%
|
fat: 15.30g |
| |
protein: 50.08g |
| |
carbs: 69.21g |
|
-
|
-
|
| April 2022 |
| Fri 1st: |
370 *
|
12%
|
fat: 5.00g |
| |
protein: 34.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| May 2021 |
| Sat 29th: |
1200 *
|
44%
|
fat: 6.00g |
| |
protein: 42.00g |
| |
carbs: 246.00g |
|
-
|
-
|
| Fri 28th: |
2244 *
|
83%
|
fat: 72.23g |
| |
protein: 124.55g |
| |
carbs: 269.31g |
|
-
|
-
|
| August 2017 |
| Tue 1st: |
390 *
|
14%
|
fat: 17.50g |
| |
protein: 18.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| April 2016 |
| Sat 2nd: |
972 *
|
36%
|
fat: 38.25g |
| |
protein: 31.98g |
| |
carbs: 132.04g |
|
-
|
-
|
| Fri 1st: |
1206 *
|
45%
|
fat: 28.07g |
| |
protein: 85.73g |
| |
carbs: 160.79g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
1209 *
|
45%
|
fat: 43.94g |
| |
protein: 71.21g |
| |
carbs: 137.01g |
|
-
|
-
|
| Wed 30th: |
1065 *
|
39%
|
fat: 7.73g |
| |
protein: 98.23g |
| |
carbs: 142.58g |
|
-
|
-
|
| Tue 29th: |
1225 *
|
45%
|
fat: 29.48g |
| |
protein: 103.08g |
| |
carbs: 138.74g |
|
-
|
-
|
| Mon 28th: |
468 *
|
17%
|
fat: 27.34g |
| |
protein: 15.84g |
| |
carbs: 38.06g |
|
-
|
-
|
| Fri 25th: |
1456 *
|
54%
|
fat: 46.55g |
| |
protein: 83.63g |
| |
carbs: 194.28g |
|
-
|
-
|
| Thu 24th: |
1112 *
|
41%
|
fat: 42.82g |
| |
protein: 48.45g |
| |
carbs: 134.96g |
|
-
|
-
|
| Wed 23rd: |
1179 *
|
44%
|
fat: 50.80g |
| |
protein: 57.65g |
| |
carbs: 135.67g |
|
-
|
-
|
| Tue 22nd: |
1156 *
|
43%
|
fat: 35.19g |
| |
protein: 67.25g |
| |
carbs: 157.01g |
|
-
|
-
|
| Sat 19th: |
1525 *
|
56%
|
fat: 56.42g |
| |
protein: 93.87g |
| |
carbs: 176.70g |
|
-
|
-
|
| July 2014 |
| Wed 30th: |
768 *
|
28%
|
fat: 36.00g |
| |
protein: 50.00g |
| |
carbs: 87.00g |
|
2759*
|
 1991
|
| Tue 1st: |
1179 *
|
44%
|
fat: 47.79g |
| |
protein: 52.39g |
| |
carbs: 162.60g |
|
-
|
-
|
