jadams1972's Journal, 08 May 2011

205.0 lb Lost so far: 35.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 39.07g | Prot: 63.84g | Carb: 336.73g.   Breakfast: Grapefruit. Lunch: genoa salami, virginia baked ham, mixed berries, strawberry cream cheese, whole wheat bagel, pita bread. Dinner: California Roll. Snacks/Other: shortcake. more...

2550 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...