Weigh In record (no journal entry) for 30 July 2014
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200.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1214 kcal
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Fat: 25.45g | Prot: 136.04g | Carb: 74.03g.
Breakfast: Coffee, Nordica 1% Cottage Cheese, Almond Milk. Lunch: Soy Sauce, Clover Leaf Seafood Solid White Tuna in Water, Horseradish . Dinner: Cucumber (with Peel), Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Young Green Onions (Tops Only), Cherry Tomatoes, Baby Spinach, President's Choice Blue Menu Tzatziki Yogurt Dip, Patak's Biryani Curry Paste, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: White Table Wine, Sweet Cherries, sans Nom Thon Tomates et Basilic. more...
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steady weight
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