Weigh In record (no journal entry) for 19 May 2022
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260.1 lb
Lost so far: 69.9 lb.
Still to go: 110.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2022:
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2348 kcal
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Fat: 24.67g | Prot: 67.19g | Carb: 475.08g.
Breakfast: Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, BioFinest Cranberry Powder, Bananas, Sea Salt, Terrasoul Superfoods Cacao Powder, Sea Salt, Coffee, Sea Salt. Lunch: Bob's Red Mill Hard Red Spring Wheat Berries, Nishiki Premium Brown Rice, Bob's Red Mill Hard Red Spring Wheat Berries. Dinner: Sea Salt, Jasmine Rice, Good Grains Whole Flax Seed, Publix Broccoli Florets, Sea Salt. Snacks/Other: Clementines, 365 Organic Pumpkin Seeds Shelled, Clementines. more...
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steady weight
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