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im back
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2014:
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2847 kcal
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Fat: 66.17g | Prot: 85.75g | Carb: 477.59g.
Breakfast: Fruit Drink, Shoulder Pork Roast, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Pandesal, Coffee (Brewed From Grounds). Lunch: Seagram's Ginger Ale, White Rice, Tripe, YangBan Rice Porridge with Abalone. Dinner: Great Value Mini BBQ Pulled Pork Sandwiches, Coca-Cola Diet Coke. Snacks/Other: Fruit Juice Drink, Nabisco Wheat Thins Multigrain, Nabisco Wheat Thins Multigrain, Sonic Cheesy Bacon Pretzel Dog, Fuze Raspberry Iced Tea. more...
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2683 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
good luck Me too hope I can stick to it this time
01 Aug 14 by member: KITTY KS
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