Weigh In record (no journal entry) for 30 July 2014
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135.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2051 kcal
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Fat: 96.76g | Prot: 170.88g | Carb: 125.64g.
Lunch: Kirkland Signature Solid White Albacore Tuna, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Mashed Potatoes (Whole Milk and Butter Added), Pierre Bacon Cheeseburger. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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losing 1.4 lb a week
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