Weigh In record (no journal entry) for 29 July 2014
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1988 kcal
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Fat: 76.66g | Prot: 142.62g | Carb: 181.99g.
Lunch: Finlandia Cheddar Cheese, Finlandia Swiss Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, LaBrea Bakery Torta Sandwich Roll, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Chicken Fricassee (Fricase De Pollo), White Rice (Medium-Grain, Cooked). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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gaining 4.2 lb a week
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