Weigh In record (no journal entry) for 30 July 2014
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153.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1163 kcal
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Fat: 29.05g | Prot: 62.92g | Carb: 144.75g.
Breakfast: Maple Syrup, Unsalted Pure Irish Butter, Buttermilk Pancakes, Coffee with Cream and Sugar. Lunch: Unsalted Pure Irish Butter, Pita Bread, Seasoned Croutons, Balsamic Vinegar, Cucumber (Peeled), Tomatoes. Dinner: Spinach, White Potatoes (Flesh and Skin), Balsamic Reduction, Swordfish, Italian Bread. Snacks/Other: Fried Calamari, Chianti Wine. more...
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2638 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 2 hours, Housework - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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