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98/72
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154.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1089 kcal
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Fat: 25.96g | Prot: 57.01g | Carb: 172.91g.
Breakfast: Peaches, Coffee with Cream and Sugar. Lunch: Plain Sweet Potato Chips, Sweet Onions, Tomatoes, Mayo with Olive Oil, Skinless & Boneless Pink Salmon in Water, Pocket Thins 100% Whole Wheat. Dinner: Shrimp, Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil, Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. more...
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2908 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 6 hours and 58 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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